Malabar is a region forming the northern Kerala and has a mix of cultures. Malabar cuisine is noted for its variety of pancakes and steamed rice cakes made from pounded rice. Malabar food is generally mildly flavored and gently cooked. Find below one of the very famous recipes. For more recipes please visit http://malabar-food.blogspot.com/ Ingredients :
200 gms - Fish (preferably seer)
200 gms - Oil
50 gms - ginger, sliced
10 nos - green chilies, halved
10 gms - red chili peppers
1 cup - coriander leaves, chopped
3 nos - curry leaves
25 gms - coriander powder
10 gms - cumin
1 cup - grated coconut
50 gms - coconut oil
2 cups - chopped onions
5 gms - fenugreek seeds
10 gms- mustard seeds
100 gms - tamarind pulp, diluted in 2 tbsp of water
150 gms tomatoes, chopped
10 gms turmeric powder
salt to taste
Cooking Instructions :
- Heat oil in a heavy bottomed vessel.
- Add chopped onions, green chillies, ginger, curry leaves and mustard seeds.
- When the onions are fried, add tamarind water and tomatoes.
- Stir and allow to cook for 2 minutes.
- Add chilli power, turmeric power, coriander powder and salt.
- Cook for a further 2 minutes.
- Add coconut paste and allow to cook for ½ hr.
- Add fish slices, stir gently.
- Cover the heavy bottomed vessel, lower heat, and allow to cook for 5 minutes.
- Check salt.
- Serve hot with boiled rice.
Liked the recipe? for more such recipes visit http://malabar-food.blogspot.com/
About the Author
I am a foodie and am passionate about the food we consume. I do not belong to the clan who consume food to live. I live for food!!!
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